Back from Taekwon Do

As some of you may know I am a beginning beginner at TaeKwon Do, the Korean martial art. I have managed to spoof my way to yellow belt (two gradings in) but James, our oldest son, is a green belt which is two grades ahead of me.

Today was our first full day back training and it hurt... I suspect I will hurt even more tomorrow morning! Too much food and drink over Christmas :-(

James says it was an okay session but I think that's youth speaking. Being fat and forty means it takes me a much longer time to recover...

First Post!

Here is a link to the latest Flashing 12 Podcast.

In it I confess to wearing a bra at a top Mayfair restaurant, eating too much and certainly drinking waaay too much!

Blogging from "Performancing"

Greetings! This is a test message for the F12 podcast blog via the "Performancing" add-on extension for Firefox... Test test test!